Our Yoga practice invites us to slowly release tension and drop fully into the body ~ being present with the body moment to moment.
Private Yoga Classes
A private one on one Yoga class is tailored to meet your individual needs and goals. The class is scheduled so you can practice at a time that best suits you. We can come to you, allowing you the opportunity to practice in the comfort of your own home, or an alternate location can be arranged. A private class also includes an optional personalized "take home" lesson designed with you in mind, taking into consideration your personal health, time constraints and goals. This combination of private one on one class and "take home" lesson allows you to deepen your yoga practice at your own pace.
Group Yoga Classes
All classes, whether for beginners or experienced students, are created with an easeful, gentle, mindful approach to Yoga; inviting students to tune into their bodies, listening to their inner wisdom as they use their breath to guide them from one posture to the next.
We provide the Yoga mats and any other necessary equipment ~ you wear loose comfortable clothes, bring water to replenish the body and enjoy the class.
Vipassana Insight Meditation is the practice of moment to moment awareness ~ being awake to the present moment just as it is.
Private Meditation Classes
Discover the teachings surrounding meditation in a session planned just for you; choosing a time, location and date that fit your schedule. With the exclusive attention of the teacher you are able to open to meditation at a pace the feels right for you, exploring each topic and then taking time to see how the information applies in your daily life.
Group Meditation Classes
Joining together in Sangha, a group of like minded people travelling on the path of meditation, you feel the support and comfort of practicing with others. Created with the intention of being appropriate for those new to meditation as well as those with more experience, each class utilizes an open and relaxed atmosphere for exploring meditation.
Cheryl's current teaching calendar
See the chart below for Cheryl's current teaching calendar and class descriptions. Or you can create your own class by gathering together a group of friends, colleagues or neighbors and contacting Cheryl to arrange a date, time and location that fits your group's schedule.
|Mon.||10:00 - 11:30 am||Cheryl's Home Studio ~ 1613 Mt St Louis Rd Oro Medonte ~ This class is ongoing ~ please call or email Cheryl to reserve a spot|
|Mon.||7:00 - 8:30 pm||Cheryl's Home Studio ~ 1613 Mt St Louis Rd Oro Medonte ~ This class is ongoing ~ please call or email Cheryl to reserve a spot|
|Wed.||10:00 - 11:30 am||Cheryl's Home Studio ~ 1613 Mt St Louis Rd Oro Medonte ~ This class is ongoing ~ please call or email Cheryl to reserve a spot|
|Day Long Workshops and Weekend Retreats|
|During the year Cheryl runs Days of Mindfulness and Wellness Weekends ~ an opportunity for participants to slow down and take time to nourish and replenish themselves. Please call or email Cheryl directly to get more information about specific dates and to reserve your spot.
Latest Day of Mindfulness and Weekend Retreat Information.
Most recently Cheryl has completed the Mindfulness Yoga Teacher Training with Frank Jude Boccio ~ over 250 hours of extensive study of the interplay of Mindfulness and Yoga.
Cheryl is a 500 Hour Experienced Registered Yoga Teacher (500 E-RYT) with Yoga Alliance.